"I am not what I’ve been through, I am what I choose to become" The end of the year is the perfect reminder to take a break and reflect. It is a good opportunity to recapitulate the lessons learned, acknowledge...
“The more you are thankful, the more you attract things to be thankful for” Every day is an opportunity to see with love everything that surrounds you, To connect with your inner light and align yourself with your life purpose,...
The question is, how do we get that tranquility that allows us to enjoy the here and now every day of our lives? 1. Look inward (Introspection). Listen to you, connect to yourself. Not with your ego or with...
“Tension is who you think you have to be. Relaxation is who you are” How many times has it happened to you that you have an endless number of pending obligations and feel that even if a miracle occurs you...
Human body is composed of 60% water on average. Water flows throughout us providing an efficient way to carry matter from cell to cell. Water is essential for life on Earth, without it, Life would not exist. When we swing...
Mindfulness is “a mental state achieved by focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations”. Mindfulness helps to recognize the beauty of the here and now, and if done correctly,...
