HOW TO CREATE YOUR "SAFE PLACE"?
Calm your mind with a spiritual trip anytime of the day at any place For us to achieve welfare and an optimal state of mind in times where society “lives to work”’, stress takes part in the daily lives of...
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"YOUR SAFE PLACE" VISUALIZATION EXERCISE
Hang your hammock in a space of your home where you feel most pleasant; Lie down, look for a comfortable position and start swinging; Close your eyes. Release the tension of your body and let the soft threads...